Ahelmil's Fitness Profile

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Ahelmil's Latest Activity

6 months ago Ahelmil added Cheese, feta (1 oz) to her favorite foods.
6 months ago Ahelmil added Mayonaise Light to her favorite foods.
6 months ago Ahelmil added Chicken Breast to her favorite foods.
6 months ago Ahelmil added OSCAR MAYER, Ham (water added, honey) (1 serving) to her favorite foods.
6 months ago Ahelmil added Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled (3 oz ( 1 serving )) to her favorite foods.
6 months ago Ahelmil added Lamb, Lean Cut to her favorite foods.
6 months ago Ahelmil added Sushi and Sashimi to her favorite foods.
6 months ago Ahelmil added Seafood Salad to her favorite foods.
6 months ago Ahelmil added Premium Savoury Nibbles - Dry Roasted and Salted Macadamias, Cashews and Pretzels to her favorite foods.
6 months ago Ahelmil added Sweetslaw to her favorite foods.

At last

Well I seem to have finally shifted a kilo, almost.

Posted about 1 year ago by Ahelmil
Health

Well its a kick up the bum - but all normal BP and Glucose. But i need to keep up the exercise.... and again missed class yesterday and gym closes at 6pm Saturday and Sunday. So tomorrow I gym and swim!

Posted about 1 year ago by Ahelmil
High Blood Pressure

So the gym sent me to the Doctor and the doctor put me on daily tablets and recommended - no gym til my pressure comes down - Gah and double Gah. Seeing him on Saturday 7th and hoping for the all clear. I loved the body balance class (but it was damn hard) and was hoping to get back to bodypump!

Posted about 1 year ago by Ahelmil
At long last - love

of the Gym sort... joined Goodlife gym in Dingley. Nice atmosphere, good changing room, pool, squash courts and loads of cardio machines and classes that are at times I can make. Joined for 6 months. oh and its pretty reasonable too.

Posted about 1 year ago by Ahelmil
Gah

Got to get serious - putting on weight and inches rather than loosing them - is this post wedding spreading??

Posted over 2 years ago by Ahelmil