Ahotmess' Fitness Profile

from San Diego, California (24 Hour Fitness)

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Ahotmess' Latest Activity

12 months ago Ahotmess posted his B-Team Routine workout.
12 months ago Ahotmess posted his 10MinuteBurn workout.
12 months ago Ahotmess posted his BoobyMax workout.
12 months ago Ahotmess posted his AlternateFishMeet workout.
12 months ago Ahotmess posted his BoobyMax workout.
12 months ago Ahotmess posted his B-Team Routine workout.
12 months ago Ahotmess posted his AlternateFishMeet workout.
12 months ago Ahotmess posted his BoobyMax workout.
about 1 year ago Ahotmess posted his B-Team Routine workout.
about 1 year ago Ahotmess did a good job of meeting his Calorie goal this past week!

Show the next 10 activities

Ahotmess's Journal

Let's try it again...

Back on the wagon again. No excuses, I just got lazy. Let's do it this time

Posted about 1 year ago by Ahotmess
Losing...

Actually, I've found it to be really easy. Even when I feel like I'm "pigging out", I'll gain maybe a pound for the week. Here's what I do. I eat about every 2.5 hours. Breakfast is a small bowl of cereal and 2 waffles with low-calorie yogurt on them for flavor (the "Fiber One" ones are good for this. Only 50 calories). Then, I have a food bar for a morning snack. I make sure it's not over 200 calories (usually, it's less than 150). I aim for more than 3g of protien, more than 6g of fiber, and less than 7-8g of sugar. Look into the FiberOne and South Beach and the Vons' "Eating Right" brands for ones that fit the bill here. Then, for lunch, I have a plain turkey or tuna or chicken sandwich with lettuce, no mayo, no cheese, and whole-wheat bread (I can pick these up from the mini-mart on the way in to work). Then the afternoon snack is another food bar. The next time I'm scheduled to eat, I'm home, so I raid my fridge and make a big salad with lettuce, baby carrots, grape tomatoes, broccoli, cauliflower, and sugar snap peas. I treat myself to extra dressing, but it's always low-calorie... less than 80 calories per serving (my favorite right now is one by Kraft... roast-pepper vinaigrette, I think. 40 calories per serving or so). I munch on about 3 of those salads throughout the evening. Also during that time, I'll have a couple of big bites of chicken breasts and a few spoonfuls of cottage cheese.

Posted about 1 year ago by jemenake

About Me

After some knee problems in 2008 I sat on the couch for a year and became a bit more round. Now I'm back and determined to lose 15 to be able to look sexy to my wife. Yeah, I'll have to get a six pack and look like Eric Bana too, but first things first.