ahoutsma's Fitness Profile

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ahoutsma's Latest Activity

Tuesday 9/22 F57, C91, P97

WOD - Squat Clean 65 pds max, decline push ups, row and run. Felt good all day. Not hungry. Good eating, except I think sitting at my desk leads to a few more pistachios than I would otherwise eat. But intake was fine.

Posted about 1 year ago by ahoutsma
Saturday 9/18 F27, C35, P73

Rest day Good eating day. Was a little hungry at bed time, but had good energy during the day.

Posted about 1 year ago by ahoutsma
Sunday 9/19

Good eating in AM. 12:00 - FGB 241-PR Felt great after the workout - maybe the best ever! Also hit a goal I had to be in the 140's by the time I got back to work. I did it! Had a CHEAT meal for dinner....You always imagine bread is going to be so much more amazing than it is. Kind of underwhelming. The drinks however were amazing!

Posted about 1 year ago by ahoutsma
Monday 9/20 F70, C79, P88

Rest day post FGB. First day back at work. Activity low, but food was pretty good. Would have eaten more protein, but just not hungry.

Posted about 1 year ago by ahoutsma
Friday 9/17 F57, C72, P80

WOD at 5:30 - run, and regen. Really good eating day.

Posted about 1 year ago by ahoutsma