|
Bristow's Fitness Profilefrom North Fort Myers, Florida 
|
Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!
You must have the Adobe Flash Player to properly view this page
Show
Bristow's Latest Activity
-
about 1 month ago
Bristow posted his Walking workout.
-
about 1 month ago
Bristow posted his Walking workout.
-
about 1 month ago
Bristow posted his Walking workout.
-
2 months ago
Bristow added a new Cold Cut Combo - 6 inch - Provolone Lettuce Tomato,Ranch food item.
-
2 months ago
Bristow posted to the Just noticed the "new" Daily Burn... topic.
-
2 months ago
Bristow posted his Walking workout.
-
2 months ago
Bristow added a personal journal entry.
-
2 months ago
Bristow posted his Walking workout.
-
2 months ago
Bristow did a good job of meeting his Calorie goal this past week!
-
2 months ago
Bristow posted his Walking workout.
Stats
Sex: Male
Age: 33
Weight: 185 lbs
Height: 5ft 8in (173 cm)
Goals
|
Body Fat (My goal is 12 %) |
Motivators
 |
from Fort Wayne, Indiana |
 |
from Denver, Colorado |
 |
from Cape Coral, Florida |
 |
from Fort Myers, Florida |
 |
from Johns Creek, Georgia |
Challenges
 |
|
 |
|
 |
Bristow's Journal
Title...
Thanks for the welcome. I am working at getting myself back on track. Last year around this time I was in the best shape I had been in many years. Then this past April I slid back into my old ways.
Posted 2 months ago by Bristow
Welcome back!
Good to see you active on here again! (I'm trying too ;))
Posted 2 months ago by Notin
3.5 miles Run/Jog/walk
I have begun a daily 3.5 mile run that turns into a jog and then by the end turns into a walk. It is feeling really good, and where I live now it is convenient to just head out of the house and go for a run. I am working to increase my speed and decrease the amount of walking needed. I would like to be able to complete the 3.5 miles in 35-40 minutes. I have some work to do to get there, but I am making progress. Since I began this new routine I haven't seen any weight loss, but I am noticing some thinning which is a great thing!
Posted over 3 years ago by Bristow
Title...
My pushup and situp plans have been building a good amount of muscle. But I will be adding in a couple of lifting days back in at the gym soon as well. (I am also in the process of moving from one house to another at the moment so getting to the gym and then back home at the moment just takes up too much time.)
Posted over 3 years ago by Bristow
Title...
Liking food is one thing, savouring it is something else entirely. Dish out your portions in advance, and savour what you have. Plus, remember to log it! Cardio does burn the most amount of calories, but remember to do some weight lifting as well. Being lighter is all good and well, but it's the tone that makes one look best. :) (plus, I hear that muscle burns more calories while sedentary)
Posted over 3 years ago by Notin