aknourse's Fitness Profile

"chop, chop! get busy!"

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aknourse's Latest Activity

about 1 year ago aknourse posted their progress to the Shoulders and Abs workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Shoulders and Abs workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Chest and Tris workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Legs workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Shoulders and Abs workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Back and Biceps workout in the 6 Week Mass Builder training plan.
about 1 year ago aknourse joined the 6 Week Mass Builder training plan.
about 1 year ago aknourse joined the 6 Week Mass Builder training plan.
about 1 year ago aknourse posted their progress to the Back and Biceps workout in the 6 Week Mass Builder training plan.

losing the body fat

althought i'm not losing pounds, it seems as though i'm doing a great job in reducing my body fat and building lean muscle!

Posted over 3 years ago by aknourse
gained weight!

not sure what happened - gained 1.5 pounds in 1.5 weeks....was traveling and not as aware of my eating. damn!

Posted over 3 years ago by aknourse
just started using this app today

awesome application i hope i can use it religiously to track my eating and exercise...had no idea about what i was really eating in terms of calories - what a shock!

Posted over 3 years ago by aknourse