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alabamagoddess' Fitness Profile"here's to health!" |
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alabamagoddess' Latest Activity
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9 months ago
alabamagoddess is no longer one of d_green's Motivators.
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about 1 year ago
alabamagoddess is now one of d_green's Motivators.
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about 1 year ago
alabamagoddess added Grapefruit, raw, pink and red, all areas (0.5 fruit (3-3/4" dia)) to her favorite foods.
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about 1 year ago
alabamagoddess added healthy shake to her favorite foods.
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about 1 year ago
alabamagoddess created a new healthy shake recipe.
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about 1 year ago
alabamagoddess added Fish oil capsule to her favorite foods.
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about 1 year ago
alabamagoddess added Black Beans to her favorite foods.
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about 1 year ago
alabamagoddess added Broccoli Florets Steamed to her favorite foods.
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about 1 year ago
alabamagoddess added Yerba Mate, Traditional to her favorite foods.
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about 1 year ago
alabamagoddess added Chunky Peanut Butter to her favorite foods.
About Me
trying to bounce back from a sedentary few years
Challenges
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Motivation Groups
alabamagoddess hasn't joined any groups yet.
alabamagoddess's Journal
20 foods that love you back (and much more from O,
there's a great article in O, the Oprah Magazine this month that lists the 20 healthiest foods to eat and briefly describes why each item made the list. also there are a few unique recipes combining some of the toughest ones to enjoy such as sardines (sardine salad sandwich). this issue is chock full of great tips for a new you in 2010 including another article on a woman's foray into Bikram Yoga and how it slowly allowed her to make a radical shift in her life. Go Oprah Magazine!
Posted over 2 years ago by alabamagoddess
planet fitness
ok. signed up to planet fitness. monday will probably be the first day i can go workout. helping a friend change brakes and rotors today and starting the process of moving tomorrow.
Posted over 2 years ago by alabamagoddess
need to find a gym
spending the morning searching membership prices to local gyms. would like something with an elliptical, recumbent bike, and bikram yoga class. the interest in bakram yoga is from an article in the current edition of Oprah magazine about taking control of your health, body and mind.
Posted over 2 years ago by alabamagoddess
the problem is...
"the problem with exercising and eating healthy is that one has to actually exercise and eat healthy" -- me "HA! I kill myself!" -- Alf
Posted over 2 years ago by alabamagoddess
here's to health
it's a new year and i'm embarking on a radical health shift in my life. if you want, you can join me in this challenge!
Posted over 2 years ago by alabamagoddess