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alamo07's Latest Activity

  • over 6 years ago alamo07 added a new comment to the Mass Building Program program:
    How Much Weight - Can someone please tell me the ideal amount of weight I should start with? I know it depends, but for example: I weigh about 165, am 6 feet, and haven't worked out much in the last 6 months, but I can manage about 25 straight push ups.
  • over 6 years ago Join Programalamo07 joined the Couch to 5K Running Plan workout program.

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