alancan's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

alancan's Latest Activity

about 1 month ago alancan joined the Deadlift challenge.
4 months ago alancan added Deep Dish Pepperoni Pizza to his favorite foods.
4 months ago alancan added a new Deep Dish Pepperoni Pizza food item.
4 months ago alancan added Flyes - Cable, Seated to his favorite exercises.
4 months ago alancan added Bench Press - Dumbbells, Inclined to his favorite exercises.
4 months ago alancan added Cross Trainer to his favorite exercises.
4 months ago alancan added Cross Trainer to his favorite exercises.
10 months ago alancan added Kale and fruit smoothie to his favorite foods.
10 months ago alancan created a new Kale and fruit smoothie recipe.
about 1 year ago alancan joined the 1000 km crosstrainer challenge.