algardiner's Fitness Profile

from United Kingdom (The vIllage, Farnborough)

"no more excuses"

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algardiner's Latest Activity

5 months ago algardiner added Push-Ups - Modified to his favorite exercises.
6 months ago algardiner joined the Workout Music group.
6 months ago algardiner added I Cant Believe Its Not Butter Light to his favorite foods.
6 months ago algardiner added Cream Tomato Soup to his favorite foods.
6 months ago algardiner added Sliced White Rolls to his favorite foods.
6 months ago algardiner added Mars Bar Icecream to his favorite foods.
6 months ago algardiner added French Fries to his favorite foods.
6 months ago algardiner added chicken noodle and pasta soup to his favorite foods.
6 months ago algardiner created a new chicken noodle and pasta soup recipe.
6 months ago algardiner added crusha milkshake skimmed to his favorite foods.

Show the next 10 activities

algardiner's Journal

non drinkng

havent drank for 5 weeks but put on 4 pounds wtf

Posted 6 months ago by algardiner
no more excuses

time to get fit, new job awaits and a new beginning, i can finally have a routine. i need to stop eating crisps, somehow feel addicted. kids to school then off to the gym

Posted 7 months ago by algardiner
new goals

have set up lower calories levels

Posted 11 months ago by algardiner
first day

havent got anywhere near my calorie intake, way short, need to eat more protein. this is how i look at the minute, it should shame me into doing something about it

Posted 11 months ago by algardiner

About Me

37 year old male who is 98.4 kgs to start, my wife is now looking seriously hot having lost a load of weight so now its my turn before her eye gets turned. need to get fit, did london to brighton bike ride in 4 hours and 15 minutes and want to maintain the fitness