alisaan

alisaan's Fitness Profile

from Toronto, Ontario (Xtreme Fitness)
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alisaan's Journal

  • alisaan

    What a great workout!

    I had an amazing workout today. Beyond amazing! I really pushed myself today. I took an old workout with my old trainer Adam and updated it since I'm clearly not as strong as I was when we did this routine. But luckily I'm also not that far off! It's completely doable in a month perhaps. Go, muscle memory, go! I FEEL AMAZING!! Like I could conquer the world amazing and I'm writing it down so when I have a blah day I can read this and GO TO THE GYM. I had a nice quick lunch before I went - just 2 hard boiled eggs, a coffee and a glass of water and I was good to go! Let's hope I can repeat this push workout next week as well! *fingers crossed*

    Posted over 2 years ago by alisaan

  • alisaan

    Me FTL (for the loss)

    I am terrible!! I have not been doing as well as I wanted to...at least not consistently. I'll do great for 3 days and then terrible for 3. I'm going to start journalling more often to keep myself on track and really holding myself to some strict standards. I don't respond well to punishment..I like being rewarded but how does one reward when one is unemployed? I guess I'll have to figure it out! Just had a great snack before bed - water and an orange. Mmm I forgot how much I loved oranges. :) Tomorrow I'll either run 3.5k or take a class before I run all my errands. :) Stay tuned!

    Posted over 3 years ago by alisaan

  • alisaan

    Day 1

    Well I never thought I would join an online group to help me get back to myself but unfortunately it has to be done. After hurting my wrist in March after hardcore working out to look my best for a family trip to Cuba and then losing my job at the end of June I've spent the last 3 months indulging in foods I shouldn't be eating and not working out because I feel sorry for myself. This is going to change. Day 1 - looking at my food I shake my head. I did this against my better judgement but I got fast food for lunch. Ugh. Epic fail. Jillian Michaels would yell at me. Lots. I didn't go running today either because my fast food lunch didn't provide me with any energy. Again - epic fail. But when you've hit rock bottom there's nowhere to go but up so this is the first entry in my journey back to what I was before - a fit, healthy and happy 20 something :) I'm a bit of a fitness nut so this shouldn't be too hard but I am expecting some challenges since my wrist is bust and without a job I can't afford physio to help heal it. Bring it on.

    Posted over 3 years ago by alisaan

Motivators

Sharner

Sharner

from Toronto, Ontario

Challenges

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Lose 5 Lbs

Motivation Groups

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Runners Only
Missing

Yoga
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Dude, I live to work, party and stay in shape; in that order