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alisammeredith's Fitness Profilefrom Canyon Lake, Texas (Recumbant bike, weights and lots of DVDs!) "Do it to get healthy!" |
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alisammeredith's Latest Activity
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about 6 hours ago
alisammeredith created a new Rachel Ray Chicken with Red Wine and Tarragon recipe.
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1 day ago
alisammeredith added Green Whey to her favorite foods.
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4 days ago
alisammeredith added Leon's Lentils from Slow-Carb Cookbook to her favorite foods.
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4 months ago
alisammeredith added Typical Breakfast with Eggs, Beans and Veggies to her favorite foods.
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4 months ago
alisammeredith created a new Typical Breakfast with Eggs, Beans and Veggies recipe.
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4 months ago
alisammeredith added Hurst's Hambeens Cajun 15 Bean Soup Mix to her favorite foods.
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4 months ago
alisammeredith added Pomegranate Raspberry Dark Chocolate to her favorite foods.
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4 months ago
alisammeredith added a new Pomegranate Raspberry Dark Chocolate food item.
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4 months ago
alisammeredith added Hot Italian Turkey Sausage to her favorite foods.
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4 months ago
alisammeredith added Turkey Sausage - Smoked to her favorite foods.
About Me
Was a real skinny teenager and 20-something, but gained a lot of weight through stress eating. Never been a "dieter" but the same-old same-old wasn't working for me. Now I'm on the Four Hour Body diet and though I'm not seeing the predicted fast results, I really do like it. DailyBurn is a great way to help me track my protein, which is a big deal on 4HB, plus I look forward to seeing that green "weight" line head down.... :)
Motivators
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from Canyon Lake, Texas |
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from Canyon Lake, Texas |
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from Canyon Lake, Texas |
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from Canyon Lake, Texas |
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from United States |
Challenges
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alisammeredith's Journal
yes
added the recipe here too. I made it with lemon juice and peel. YUMMY!
Posted 11 months ago by carhers63
PAGG
Not yet. But it has only been about 8 days. Glad to say it has not caused any jitters! Have you tried the flax bread yet?
Posted 11 months ago by alisammeredith
PAGG
Have you noticed a difference since you started taking this?
Posted 11 months ago by carhers63
neat
thanks :o) i'll give you the recipe when i get it from marilyn :o)
Posted 11 months ago by carhers63
Body Fat
I bought a body fat caliper and special measuring tape from Amazon http://www.amazon.com/AccuMeasure-MyoTape-AM-3000-Fitness-Personal/dp/B002VAPHXW/ref=dp_cp_ob_hpc_title_1 It is tough to get an accurate body fat measurement, so I do it 3 times and average it. I'm glad you asked about the flax, I'm going to add it, too!
Posted 11 months ago by alisammeredith