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allenk1's Fitness Profilefrom Seattle, Washington (24 Hour Fitness Northgate)
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allenk1's Latest Activity
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3 months ago
allenk1 posted his Cardio workout.
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4 months ago
allenk1 posted his Cardio workout.
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4 months ago
allenk1 posted his BFL - B workout.
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4 months ago
allenk1 posted his BFL - B workout.
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4 months ago
allenk1 posted his BFL - B workout.
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4 months ago
allenk1 posted his BFL - B workout.
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4 months ago
allenk1 posted his Cardio workout.
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4 months ago
allenk1 posted his BFL - A workout.
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4 months ago
allenk1 posted his BFL - A workout.
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4 months ago
allenk1 posted his BFL - A workout.
About Me
Husband, Father of 3, Chemist, Photographer, and Nerd
Stats
Sex: Male
Age: 27
Weight: 297.2 lbs
Height: 6ft 2in (188 cm)
Goals
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Running (My goal is 25km in 03:00:00hr) |






allenk1's Journal
Wow.
You've made a lot of progress in the past month. Good job, dear.
Posted 11 months ago by LosingAmy
Wow.
Thank you so much for the link. When I get home from work, I'll definitely check it out.
Posted about 1 year ago by LosingAmy
Hey Beast..
You're doing great as ever. Keep at it. Once my calf heals, I'm going to try to start intervals in the morning. *scared* You're an inspiration.
Posted about 1 year ago by LosingAmy
Wow. Hardcore there.
I really wish I had time for some interval training. Project coming to a close at work, which means I get to work 13 hours shifts with two 1-hour breaks. I use the first one for food, the 2nd for the gym. Motivation isn't an issue for me as I assume it's not for you, as I have more than just cosmetics riding on my success, though it is a great motivator. I'll have to keep it in mind for the future. Thanks so much for the response. ^_^ Just figured you were one of the strictly iPhone users. I know you can't see the social aspect on the app.
Posted about 1 year ago by LosingAmy
Dear Lord.
You're like a machine. Congrats on being a beast! You must have found your sweet spot.
Posted about 1 year ago by LosingAmy