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Allie's Fitness Profilefrom Baltimore, Maryland (YMCA Towson/JHU Rec Center) "There is more to life than the here and now." 
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Allie's Latest Activity
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7 months ago
Allie created a new fat cookies recipe.
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about 1 year ago
Allie posted her Legs workout.
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about 1 year ago
Allie posted her Arms workout.
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about 1 year ago
Allie posted her Arms workout.
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about 1 year ago
Allie posted her Chest-Back workout.
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about 1 year ago
Allie posted her Chest-Back workout.
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about 1 year ago
Allie posted her Chest-Back workout.
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about 1 year ago
Allie posted her morning spinning workout.
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about 1 year ago
Allie added Barbell Deadlift to her favorite exercises.
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about 1 year ago
Allie posted her Legs workout.
Stats
Sex: Female
Age: 29
Weight: 153 lbs
Height: 5ft 7in (170 cm)
Motivators
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from Baltimore, Maryland |
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from Timonium, Maryland |
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from Nottingham, Maryland |
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from Seven Valleys, Pennsylvania |
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from New York, New York |
Challenges
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Allie's Journal
Title...
Hi Allie, of course I'll accept your invite! Yes, I suggest opening your nutrition log so that others can view it. Ultimately, this will help the folks on the board make better suggestions should you find yourself with any questions in regards to achieving your goals.
Posted over 2 years ago by susannyny
Site for gram to calorie conversions
http://yourtotalhealth.ivillage.com/diet-fitness/how-count-calories-per-gram.html
Posted over 3 years ago by Allie
best weight loss site ever
http://exrx.net/FatLoss.html Scientific. I like it when things are backed up by science.
Posted over 3 years ago by Allie