alst712's Fitness Profile

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alst712's Latest Activity

4 months ago alst712 created a new Bench Press - Barbell, Flat goal.
4 months ago alst712 created a new Dumbbell Curl - Standing goal.
4 months ago alst712 created a new Clean and Press goal.
4 months ago alst712 created a new Treadmill goal.
4 months ago alst712 added Treadmill to his favorite exercises.
about 1 year ago alst712 posted his Justin Tuesday Thursday workout.
about 1 year ago alst712 joined the 31-Day Fitness Bootcamp training plan.
about 1 year ago alst712 lost 4 lbs!
about 1 year ago alst712 posted their progress to the Core Training workout in the Weight Loss Training Plan training plan.
about 1 year ago alst712 joined the Weight Loss Training Plan training plan.

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