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amandav's Fitness Profile |
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amandav's Latest Activity
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over 3 years ago
amandav is now GymBuddies with ham4416.
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over 3 years ago
amandav is now GymBuddies with gardenguy.
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over 3 years ago
amandav is now GymBuddies with Brothuhv84.
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over 3 years ago
amandav is no longer GymBuddies with tmarks0.
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over 3 years ago
amandav added a new comment to the P90X Classic, Phase 1, Weeks 1-3 program:how many reps? - on the first day
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over 3 years ago
amandav added a new comment to the P90X Classic, Phase 1, Weeks 1-3 program:
how many reps? -
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over 3 years ago
amandav added a new comment to the P90X Classic, Phase 1, Weeks 1-3 program:
How many reps? -
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over 3 years ago
amandav joined the P90X Classic, Phase 1, Weeks 1-3 workout program.
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over 3 years ago
amandav is no longer GymBuddies with HealthyBee.
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over 4 years ago
amandav added a personal journal entry.
amandav's Journal
Hey I also wanted to comment
I just noticed that you joined the 300 workout program. I was wondering how that is working out for you. And was wondering if you left the killer abs program for a reason and if so what the reason was. Anyhoo, keep up the good work and I know you will succeed.
Posted over 3 years ago by Brothuhv84
Hey heres my motivation to yea.
You haven't added me as a friend yet so I'm going to send a motivation to you this way. I see that you are doing pretty well and I just thought I give you a tip to keep you going. I recommend typing up your fitness goals and scotch taping them to a place in your room that you look everyday to give yourself a boost in your daily routine.
Posted over 3 years ago by Brothuhv84
My Training Heart Rates
Age:18 RHR:61 60%= 146 which is 24 beats/10 secs 70%= 160 which is 26 beats/10 secs 80%= 174 which is 29 beats/10 secs
Posted over 4 years ago by amandav