andalus

andalus' Fitness Profile

from United Kingdom

"Do or don't do, there is no try"

I Lost 5% I Lost 35 Lbs! I Lost 20 Lbs! I Lost 5 Lbs! I Lost 10 Lbs! I Burned 5,000 Calories!
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andalus' Latest Activity

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andalus's Journal

  • andalus

    Title...

    chest 105cm, waist 96cm, 99cm

    Posted over 3 years ago by andalus

  • andalus

    Title...

    133 sys / 86 dia pulse 63

    Posted over 4 years ago by andalus

  • andalus

    02/11/2009

    Body fat: 13.87% (calipers), 11.8% (machine) measurements: Chest 101cm, waist 79cm, hips 88.8cm.-- 80kg

    Posted over 4 years ago by andalus

  • andalus

    Title...

    Weight Loss per Day / Calories per Pound = Calorie Restriction per Day 0.24/3500= 857

    Posted over 5 years ago by andalus

  • andalus

    Title...

    Calories You Burn - Calorie Restriction = Calorie You Can Eat 2,945 857 2,088

    Posted over 5 years ago by andalus

About Me

Training: Humans are not physically normal in the absence of hard physical effort.

Stats

Sex: Male

Age: 37

Weight: 96.5 kg

Height: 6ft 0in (183 cm)

Motivators

andalus doesn't have any Motivators

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iPhone Users

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