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andalus' Fitness Profilefrom United Kingdom "Do or don't do, there is no try" 
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andalus' Latest Activity
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about 1 year ago
andalus added Banana to his favorite foods.
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over 2 years ago
andalus added Whole goats milk to his favorite foods.
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over 2 years ago
andalus added a new Whole goats milk food item.
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over 2 years ago
andalus added a personal journal entry.
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over 3 years ago
andalus added Natural cottage cheese (tesco) to his favorite foods.
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over 3 years ago
andalus added a new Natural cottage cheese (tesco) food item.
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over 3 years ago
andalus added Jersey Milk to his favorite foods.
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over 3 years ago
andalus added a new Jersey Milk food item.
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over 3 years ago
andalus added Kale to his favorite foods.
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over 3 years ago
andalus added Passion-fruit, (granadilla), purple, raw (1 fruit without refuse) to his favorite foods.
About Me
Training: Humans are not physically normal in the absence of hard physical effort.
Stats
Sex: Male
Age: 36
Weight: 96.5 kg
Height: 6ft 0in (183 cm)
Motivators
andalus doesn't have any Motivators
Challenges
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andalus's Journal
Title...
chest 105cm, waist 96cm, 99cm
Posted over 2 years ago by andalus
Title...
133 sys / 86 dia pulse 63
Posted over 3 years ago by andalus
02/11/2009
Body fat: 13.87% (calipers), 11.8% (machine) measurements: Chest 101cm, waist 79cm, hips 88.8cm.-- 80kg
Posted over 4 years ago by andalus
Title...
Weight Loss per Day / Calories per Pound = Calorie Restriction per Day 0.24/3500= 857
Posted over 4 years ago by andalus
Title...
Calories You Burn - Calorie Restriction = Calorie You Can Eat 2,945 857 2,088
Posted over 4 years ago by andalus