Andy12345

Andy12345's Fitness Profile

from Rexburg, Idaho (Planet Fitness- Orem)

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Andy12345's Journal

  • Andy12345

    Title...

    Recent confrontation has put me back on the cardiovascular health path.

    Posted 2 months ago by Andy12345

  • Andy12345

    8/24/13

    Shedding weight and getting more fit on a daily basis, as long as I continue to train hard and diet I will continue to transform my body and prepare myself for my fight. Coach was impressed with the power and technique behind my leg kicks the other day, that is very motivating for me and I will continue to push hard to improve both my stand up and my grappling techniqe and my conditioning level.

    Posted 8 months ago by Andy12345

  • Andy12345

    6/12/13

    Over a year since I was last active on this website, just rediscovered it and intend on continuing to monitor my nutrition progress, and my weight. Not unlike last time, the motivating factor that brought me here was a girls lack of reciprocated affection. Regardless, I intend on continuing to take advantage of this excellent resource for tracking the nutrition content of the food I eat and the exercise I get. I began the day with a kale shake, full of nutrition and only about 400 calories. Later I will be getting an upper body lift, and then going for a short jog. Hopefully this will clean my body of the alcohol and cigarette smoke that I have been putting inside it lately.

    Posted 10 months ago by Andy12345

  • Andy12345

    2/7/2012

    Back on track exercising. Not really dieting, just doing cardio each day. This will be good for me and hopefully will accelerate the healing process from my mono. I hardly ever lift weights so my strength and overall definition has gone down significantly but I still enjoy the benefits of cardio exercise and I will begin incorporating weight training when I feel my body and mind are ready. I have a new, super nice pair of running shoes from Christmas and those seemed to solve my ankle pain problem. Those old piece of garbage shoes were causing damage to my ankles and shins, but this fancy pair of running shoes I have is really doing the trick. Not to mention this new Ipod touch with Pandora means I always get to listen to new music when I am running. Sweet.

    Posted over 2 years ago by Andy12345

  • Andy12345

    6/17

    Had an allright run today, would have been a great run but the pain I have been experiencing in my ankles was just too much so I had to stop at two miles. It has been getting worse and worse until today. Looks like I am going to have to find a new way to get my cardio in, so much for completing 4 and 5 mile runs when I cant even go two without having to stop from so much ankle pain. A google search revealed nothing, nobody else had the same symptoms as me so I have no idea what to do considering I refuse to go to the doctor. Seems like im in that freaking doctors office for some new reason every month. So I will start swimming or something.

    Posted over 3 years ago by Andy12345

Stats

Sex: Male

Age: 22

Weight: 195 lbs

Height: 5ft 10in (178 cm)

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Brazillian Jiu-jitsu