Andy12345's Fitness Profile

from Rexburg, Idaho (Planet Fitness- Orem)

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Andy12345's Latest Activity

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Andy12345's Journal

  • Andy12345


    Getting more fit, increasing my cardiovascular endurance and muscle mass. I am not, however, losing any weight. The more I hit the weights the more weight I gain. It seems that a more reasonable fitness plan, if I am not willing to abandon all weight training in favor of simple cardiovascular exercise, would be to focus on increasing overall fitness regardless of the number on the scale. If I get up to 205 but I know (based off my diet, exercise habits, and body appearance) that it's muscle and not fat, then I will consider that a gain.

    Posted 6 months ago by Andy12345

  • Andy12345


    Returning to BYUI in January. Looking to get into good shape by lowering my body fat percentage substantially

    Posted 6 months ago by Andy12345

  • Andy12345


    Looking to get into decent shape before my return to BYUI

    Posted 11 months ago by Andy12345

  • Andy12345


    Recent confrontation has put me back on the cardiovascular health path.

    Posted about 1 year ago by Andy12345

  • Andy12345


    Shedding weight and getting more fit on a daily basis, as long as I continue to train hard and diet I will continue to transform my body and prepare myself for my fight. Coach was impressed with the power and technique behind my leg kicks the other day, that is very motivating for me and I will continue to push hard to improve both my stand up and my grappling techniqe and my conditioning level.

    Posted about 1 year ago by Andy12345


Sex: Male

Age: 23

Weight: 198 lbs

Height: 5ft 10in (178 cm)


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Brazillian Jiu-jitsu