Andy12345's Fitness Profile

Andy12345's Journal

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  6/12/13

  Over a year since I was last active on this website, just rediscovered it and intend on continuing to monitor my nutrition progress, and my weight. Not unlike last time, the motivating factor that brought me here was a girls lack of reciprocated affection. Regardless, I intend on continuing to take advantage of this excellent resource for tracking the nutrition content of the food I eat and the exercise I get. I began the day with a kale shake, full of nutrition and only about 400 calories. Later I will be getting an upper body lift, and then going for a short jog. Hopefully this will clean my body of the alcohol and cigarette smoke that I have been putting inside it lately.

  Posted 7 days ago by Andy12345

  
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  2/7/2012

  Back on track exercising. Not really dieting, just doing cardio each day. This will be good for me and hopefully will accelerate the healing process from my mono. I hardly ever lift weights so my strength and overall definition has gone down significantly but I still enjoy the benefits of cardio exercise and I will begin incorporating weight training when I feel my body and mind are ready. I have a new, super nice pair of running shoes from Christmas and those seemed to solve my ankle pain problem. Those old piece of garbage shoes were causing damage to my ankles and shins, but this fancy pair of running shoes I have is really doing the trick. Not to mention this new Ipod touch with Pandora means I always get to listen to new music when I am running. Sweet.

  Posted about 1 year ago by Andy12345

  
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  6/17

  Had an allright run today, would have been a great run but the pain I have been experiencing in my ankles was just too much so I had to stop at two miles. It has been getting worse and worse until today. Looks like I am going to have to find a new way to get my cardio in, so much for completing 4 and 5 mile runs when I cant even go two without having to stop from so much ankle pain. A google search revealed nothing, nobody else had the same symptoms as me so I have no idea what to do considering I refuse to go to the doctor. Seems like im in that freaking doctors office for some new reason every month. So I will start swimming or something.

  Posted over 2 years ago by Andy12345

  
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  Thursday 6/16

  Had a decent run today for three miles. I am thinking about doing perhaps one more week of the three mile runs then upping it to four miles for a few more weeks then five miles. That should definately serve to take my cardio to the next level. Lately I havent been doing a very good job at meeting my calorie goals, the fact that I keep having this insomnia all night with nothing to do but eat definately dosent help. I really like that orange chicken at the crossroads, I need to stop eating that and I think my calorie problem will solve itself. My main weaknesses are the orange chicken at the crossroads and Mcdonalds, one of which i always seem to be craving. I am exited for saturday morning, it will be exactly one month since I cycled off Jack3d which means I will be able to take it again, hopefully with a much lower tolerance that I developed so that I can have that same CRAZY workout I had my first time on just half a scoop of jack3d. Did a great job of meeting the nutrition goal today, which is really suprising considering I thought I had eaten alot today. Only ate 1,897 calories with a net loss of 824.

  Posted over 2 years ago by Andy12345

  
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  Monday 6/13

  Today had a good leg workout, did squats v squat and leg press along with quad raises. Been disciplined with my diet so far, making it well under 2500 calories sticking more around 2,000. But I havent had dinner or my usual late evening snack yet so we will see how my calorie intake looks by the end of the day.

  Posted over 2 years ago by Andy12345