Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!


You must have the Adobe Flash Player to properly view this page


ANF420's Latest Activity

Show the next 10 activities

ANF420's Journal

  • IPBrian

    Check out this forum post on Body Fat Measurements...

    Posted over 6 years ago by IPBrian

  • IPBrian

    I will say it is all about getting your body fat down into single digits. You can do zero ab work and still have great abs if you body fat is low enough.

    Posted over 6 years ago by IPBrian

  • itrainwithscott


    Drain's last post is hilarious. He's right of course, but forgot to mention you should probably keep a maalox or something handy after meals! haha ... but seriously.

    Posted over 6 years ago by itrainwithscott

  • Drain

    Pro Mass Split

    I uploaded my training split if you want to take a look at it. I dont know how much time you are dedicating to training, but at your age, weight and training status I highly recommend you look into a serious calorie increase. You have to be willing to add a little extra wet weight before you can cut down and critique, so eat til you're sick and then eat a little more.

    Posted over 6 years ago by Drain

  • IPBrian

    Thanks for the compliment...I have been rocking Kurt Brungardt's Complete Book of Abs program. I am currently in phase 3 and it is kicking my butt.

    Posted over 6 years ago by IPBrian


Sex: Male

Age: 24

Weight: 133.5 lbs

Height: 5ft 9in (175 cm)



Body Weight

(I want to increase by 21.5 lbs)