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ANF420's Fitness Profile |
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ANF420's Latest Activity
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over 4 years ago
ANF420 is no longer GymBuddies with Drain.
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over 4 years ago
ANF420 is now GymBuddies with acconrad.
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over 4 years ago
ANF420 added an entry to Drain's journal.
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over 4 years ago
ANF420 added an entry to ipbrian's journal.
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over 4 years ago
ANF420 added an entry to ipbrian's journal.
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over 4 years ago
ANF420 is no longer GymBuddies with bradlowens.
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over 4 years ago
ANF420 is now GymBuddies with bradlowens.
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over 4 years ago
ANF420 joined the 4 Day Advanced Training Split for Muscle Size Strength and Tone workout program.
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over 4 years ago
ANF420 gained 2 lbs.!
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over 4 years ago
ANF420 added an entry to ipbrian's journal.
Stats
Sex: Male
Age: 22
Weight: 133.5 lbs
Height: 5ft 9in (175 cm)
Goals
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Body Weight (I want to increase by 21.5 lbs) |
Motivators
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from Springfield, Missouri |
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from Truro, Massachusetts |
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from Kenosha, Wisconsin |
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from Providence, Rhode Island |
ANF420's Journal
Check out this forum post on Body Fat Measurements... http://www.gyminee.com/forums/fitness_and_exercise/topics/body_fat_measurements
Posted over 4 years ago by IPBrian
I will say it is all about getting your body fat down into single digits. You can do zero ab work and still have great abs if you body fat is low enough.
Posted over 4 years ago by IPBrian
HAHA
Drain's last post is hilarious. He's right of course, but forgot to mention you should probably keep a maalox or something handy after meals! haha ... but seriously.
Posted over 4 years ago by itrainwithscott
Pro Mass Split
I uploaded my training split if you want to take a look at it. I dont know how much time you are dedicating to training, but at your age, weight and training status I highly recommend you look into a serious calorie increase. You have to be willing to add a little extra wet weight before you can cut down and critique, so eat til you're sick and then eat a little more.
Posted over 4 years ago by Drain
Thanks for the compliment...I have been rocking Kurt Brungardt's Complete Book of Abs program. I am currently in phase 3 and it is kicking my butt.
Posted over 4 years ago by IPBrian