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ANF420's Latest Activity

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ANF420's Journal

  • IPBrian

    Check out this forum post on Body Fat Measurements... http://www.gyminee.com/forums/fitness_and_exercise/topics/body_fat_measurements

    Posted over 5 years ago by IPBrian

  • IPBrian

    I will say it is all about getting your body fat down into single digits. You can do zero ab work and still have great abs if you body fat is low enough.

    Posted over 5 years ago by IPBrian

  • itrainwithscott

    HAHA

    Drain's last post is hilarious. He's right of course, but forgot to mention you should probably keep a maalox or something handy after meals! haha ... but seriously.

    Posted over 5 years ago by itrainwithscott

  • Drain

    Pro Mass Split

    I uploaded my training split if you want to take a look at it. I dont know how much time you are dedicating to training, but at your age, weight and training status I highly recommend you look into a serious calorie increase. You have to be willing to add a little extra wet weight before you can cut down and critique, so eat til you're sick and then eat a little more.

    Posted over 5 years ago by Drain

  • IPBrian

    Thanks for the compliment...I have been rocking Kurt Brungardt's Complete Book of Abs program. I am currently in phase 3 and it is kicking my butt.

    Posted over 5 years ago by IPBrian

Stats

Sex: Male

Age: 23

Weight: 133.5 lbs

Height: 5ft 9in (175 cm)

Goals

Up

Body Weight

(I want to increase by 21.5 lbs)