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antibabylon's Fitness Profilefrom St. Paul, Minnesota (West St. Paul YMCA) "Molon Labe" |
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antibabylon's Latest Activity
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6 months ago
antibabylon is no longer one of 0311's Motivators.
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10 months ago
antibabylon added an entry to 0311's journal.
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10 months ago
antibabylon joined the 1,000 Pushups challenge.
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10 months ago
antibabylon added Sit-ups to his favorite exercises.
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10 months ago
antibabylon added Push-Ups to his favorite exercises.
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11 months ago
antibabylon added an entry to 0311's journal.
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over 2 years ago
antibabylon is now one of 0311's Motivators.
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over 2 years ago
antibabylon added a personal journal entry.
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over 3 years ago
antibabylon is no longer one of 0311's Motivators.
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over 3 years ago
antibabylon is no longer one of The Watcher's Motivators.
About Me
wanna get bigger faster stronger
Motivators
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from Alexandria, Minnesota |
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from Hinckley, Minnesota |
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from Minneapolis, Minnesota |
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from Blaine, Minnesota |
Challenges
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antibabylon's Journal
Get on it bud.
You don't want to be sucking wind come January!!! ;D
Posted over 2 years ago by 0311
wow
i suk at this... wish i had a regularly scheduled workout WITH a workout "buddy"... not an "e" buddy.. but someone actually there in the workout WITH me.... guess I will have to muster up enough dicipline to go it alone...
Posted over 2 years ago by antibabylon
Lead from the front!
***
Posted over 3 years ago by 0311
bench
got a bench off craigs list today... REALLY helps
Posted over 3 years ago by antibabylon
Building muscle
Maybe AmPatriot already mentioned this, but here it is again. I read a few body building books in my youth. The true way to build muscle mass is less repetitions and more weight. Try to do one set with no more than 8 reps with heavier weights. Your muscle group being worked might not be able to do even the 8 reps, but this is the true way to build mass. This is work. Be sure your heart is up to it. It does not take many minutes to do 8 reps to muscle exhaustion and you must do the reps slow especially on the way down. If you can do the 8 reps you are not using enough weight. Good form is needed so don't sacrifice form and safety with heavier weights if they break your form and hurt you. Once you have grown the muscles heck you can eat eat all the time and it won't even matter. :) Your muscles will need the food even at rest. I hope I remembered all these things right and good luck, Anti. I see you gained a pound or so, and this might be because you have gained weight by building muscle. This is a good thing!
Posted over 3 years ago by AAngelprotection