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antomatj's Fitness Profilefrom Portland, Maine (Lupo's Gym) "I am not afraid to die on a treadmill. - Will Smith" 
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antomatj's Latest Activity
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12 months ago
antomatj posted his Wednesdays workout.
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12 months ago
antomatj posted his Tuesdays workout.
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12 months ago
antomatj posted his Mondays workout.
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12 months ago
antomatj did a good job of meeting his Calorie goal this past week!
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12 months ago
antomatj added a personal journal entry.
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12 months ago
antomatj posted his Thursdays workout.
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12 months ago
antomatj posted his Wednesdays workout.
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12 months ago
antomatj posted his Tuesdays workout.
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12 months ago
antomatj posted his Mondays workout.
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12 months ago
antomatj added Shrimp Pasta with Pesto Sauce to his favorite foods.
About Me
I'm a wedding, portrait and commercial food photographer in Maine.
Motivators
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from United States |
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from Fountain Inn, South Carolina |
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from Levant, Maine |
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from United Kingdom |
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from United States |
Challenges
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Motivation Groups
antomatj hasn't joined any groups yet.
antomatj's Journal
Caught back up
I'm updated on my workouts and food now - I had it all, just hadn't entered it.
Posted 12 months ago by antomatj
Smoothie
If you view my food for today (5/29/11) you will find the best smoothie recipe I know. It's incredibly good and healthy.
Posted 12 months ago by antomatj
Let's do this thing!!!!
Message...
Posted about 1 year ago by ImBrocks3
Looking back
I just deleted most of my messages so I could "restart" with Doug on Monday - but look at that message I posted. That workout (30 mins at 3.3, 2 miles in 20 on bike, those crappy intervals...) I can do those things in my sleep now. Would I be sweaty? Not enough to write home about. Apparently I'm actually getting in shape.
Posted about 1 year ago by antomatj
THATS how you do it!!!!!!!!
From now on, Matt, THAT'S how you do it. 30 mins treadmill warmup at 3.3, leg workout, 2 miles in 20 mins on the recumbent, boxing HARD for 20 minutes, treadmill intervals 3.5 for 5 mins, 4.7 for 5 mins, 3.5 for 5 mins, 5.0 for 4 mins, 3.5 for 6 mins and then cool down. I couldn't be more freaking sweaty but it's worth it!
Posted about 1 year ago by antomatj