aportell

aportell's Fitness Profile

from Mansfield, Texas (Utopia)

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

Signup_button_transparent

aportell's Latest Activity

Show the next 10 activities

aportell's Journal

  • aportell

    today's up swing....

    l ate more yesterday, carbs were higher and worked out for goodness sake, bummed to see the up tick in the wrong direction. Hoping it is my muscles in the process of recovery from yesterday's workout absorbing water...? Guess only the days ahead will tell. Feel good, so just gonna go with the flow. Have definitely seen a need to pay closer attention to a lower carb diet, I seem to exceed the carbs daily more than any other area, and the increase in protein should also help in giving me that "full" filling so I don't overload on the unnecessary carb loaded stuff. :-)

    Posted about 1 year ago by aportell

Motivation Groups

aportell hasn't joined any groups yet.