aportell's Fitness Profile

from Mansfield, Texas (Utopia)

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  • aportell

    today's up swing....

    l ate more yesterday, carbs were higher and worked out for goodness sake, bummed to see the up tick in the wrong direction. Hoping it is my muscles in the process of recovery from yesterday's workout absorbing water...? Guess only the days ahead will tell. Feel good, so just gonna go with the flow. Have definitely seen a need to pay closer attention to a lower carb diet, I seem to exceed the carbs daily more than any other area, and the increase in protein should also help in giving me that "full" filling so I don't overload on the unnecessary carb loaded stuff. :-)

    Posted over 3 years ago by aportell

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