AppleBum's Fitness Profile

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

AppleBum's Latest Activity

3 months ago AppleBum added Honey Whole Wheat Bread to her favorite foods.
3 months ago AppleBum added Cantaloupe to her favorite foods.
3 months ago AppleBum added Kiwi fruit, (chinese gooseberries), fresh, raw (1 fruit without skin, medium) to her favorite foods.
3 months ago AppleBum added Honey Bunches Of Oats - Banana to her favorite foods.
5 months ago AppleBum added Fruitsations- fruit snacks to her favorite foods.
5 months ago AppleBum added Yoplait Yogurt to her favorite foods.
5 months ago AppleBum added Dried Apricots to her favorite foods.
5 months ago AppleBum added BABY CARROTS -8 to her favorite foods.
5 months ago AppleBum added Cherries, sweet, raw (1 cherry) to her favorite foods.
10 months ago AppleBum added PureCoconut Vanilla to her favorite foods.

Ode to the Oatmeal

Oatmeal is a dieter's best friend because you fill up on grains and oats and water. It fills up your stomach, and you can add fruit for added flavor and nutrients. Try oatmeal for breakfast or lunch and see how long you stomach seems full during the day. Then try pasta for dinner with fish or poultry. Pasta absorbs large amounts of water and is low in calories if eaten by recommended serving size. These foods both contain large amounts of water and help you feel full for longer periods of time.

Posted over 2 years ago by AppleBum

AppleBum doesn't have any Motivators

AppleBum hasn't joined any groups yet.