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ar170na's Fitness Profilefrom State College, Pennsylvania 
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ar170na's Latest Activity
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over 2 years ago
ar170na did the Legs and Back workout.
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over 2 years ago
ar170na did the Ab Ripper X workout.
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over 2 years ago
ar170na joined the P90X Legs and Back workout program.
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over 2 years ago
ar170na joined the P90X Classic, Phase 1, Weeks 1-3 workout program.
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over 2 years ago
ar170na joined the Ab Ripper X workout program.
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over 2 years ago
ar170na added Homemade Whole Wheat Bread to his favorite foods.
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over 2 years ago
ar170na added Egg, whole, cooked, fried (1 large) to his favorite foods.
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over 3 years ago
ar170na burned 810 Calories yesterday!
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over 3 years ago
ar170na did his The minimalist workout workout.
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over 3 years ago
ar170na did one of his personal workouts.
Motivators
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from Jersey City, New Jersey |
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from Baltimore, Maryland |
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from United States |
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from State College, Pennsylvania |
ar170na's Journal
10 miles
Non-stop, in 1:26:21. Avg. speed 8:37. On a full stomach :)
Posted over 3 years ago by ar170na
I did the Nike+ Human Race 10k yesterday.
Posted over 3 years ago by ar170na
4 miles
significantly more difficult than yesterday's 8 miles ...
Posted over 3 years ago by ar170na
Running
Sometimes it's -really- boring. I plan on eight miles today.
Posted over 3 years ago by ar170na