Arce08's Fitness Profile

from Mesa, Arizona

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Arce08's Latest Activity

over 2 years ago Arce08 is no longer one of HealthyBee's Motivators.
over 2 years ago Arce08 added a personal journal entry.
over 2 years ago Arce08 did a good job of meeting his Calorie goal this past week!
over 2 years ago Arce08 did his Abs workout.
over 2 years ago Arce08 did his Cardio workout.
over 2 years ago Arce08 did his Lower Body Workout workout.
over 2 years ago Arce08 added a personal journal entry.
over 2 years ago Arce08 posted to the Newbie with goal of gaining 10 lbs. topic.
over 2 years ago Arce08 posted to the Soreness topic.
over 2 years ago Arce08 posted to the Not hitting chest enough topic.

Show the next 10 activities

Arce08's Journal

A Healthy Experience

I'm glad you found DB useful for tracking foods / calories. If you are looking for a more in-depth (free) calorie tracker - you may also want to check out dailyplate.com or my-calorie-counter.com. Also, if you want more details about different foods in general, I'd highly recommend checking out nutrtiondata.com - it'll tell you anything and everything about a lot of different foods. :) Enjoy a happy and holiday season! :)

Posted over 2 years ago by HealthyBee
Daily Burn

Daily burn has really helped me stay organized with what I eat, how much I eat, and how many calories I burn. The most important thing I learned from dailyburn would be how much calories and protein I need to maintain a healthy diet. I also learned how much calories I burn a week thanks to daily burn. Thanks to this site, I now know how much I need to eat in order to gain weight (in a healthy way). Thankyou Miss B for introducing me to this site.

Posted over 2 years ago by Arce08
Forums

Forum: Fitness and Exercise (Topic: Not hitting chest enough) Forum: General Health (Topic:Soreness) Forum: Diet and Nutrition (Topic: Newbie with goal of gaining 10 lbs.)

Posted over 2 years ago by Arce08
Comprehensive Program

Based on your profile log, it seems you're participating in regular physical activity and logging your workouts, but you're not doing it according to your comprehensive program plan. Why not? If you're doing the biceps and abs workout... then why didn't you incorporate those into your comp prog? Just curious. [NOTE: for additional comments about your specific program, you'll need to click on the program itself and scroll to the bottom.]

Posted over 2 years ago by HealthyBee
What a commitment!

I've said this before, but your commitment to your workouts are terrific. I imagine it must make you feel great at the end of the day. I took a sneak peak at your Thanksgiving meal and - boy! - lot's of good foods!! Did you know the typical meal is about 4500 kcals? Just wanted to motivate you to see if you can accomplish that goal of running 1 mile this week... since it'll be the last time we'll log our exercises for class! Keep up the good work.

Posted over 2 years ago by HealthyBee