Arnaut's Fitness Profile

from Victoria, British Columbia (Playground Gym)

"Let go of your romance with the dark life. Be whom you are meant to be."

Get your own fitness profile and start tracking your exercise and nutrition goals when you sign up for a FREE account!

You must have the Adobe Flash Player to properly view this page

Show

Arnaut's Latest Activity

about 1 year ago Arnaut gained 4 lbs!
about 1 year ago Arnaut created a new Body Weight goal.
about 1 year ago Arnaut did a good job of meeting his Calorie goal this past week!
about 1 year ago Arnaut did a good job of meeting his Calorie goal this past week!
over 2 years ago Arnaut burned 715 Calories yesterday!
over 2 years ago Arnaut did a good job of meeting his Calorie goal this past week!
over 2 years ago Arnaut did the 8 Minute Abs workout.
over 2 years ago Arnaut did his HIT Box Jump workout.
over 2 years ago Arnaut joined the 2500 crunches challenge.
over 2 years ago Arnaut joined the 10,000 Situps challenge.

Show the next 10 activities

Arnaut's Journal

Revised Schedule.

Still trying to settle into a new pattern. Legs, arms, back, chest, shoulders/traps.

Posted over 3 years ago by Arnaut
The Workout Schedule

Day 1 - Legs Day 2 - Arms Day 3 - Shoulders/Traps Day 4 - Back Day 5 - Chest

Posted over 3 years ago by Arnaut
Cold: I am going to kick your ass.

Man, the lats still burn, two days after I worked them. Awesome. I rarely am able to work myself until I really feel like I've traumatized my muscles. I've got a bit of a cold today, but whatever. Might as well take the microbes for a run. We'll see if I can decimate my abs today.

Posted over 3 years ago by Arnaut

About Me

I like to run. I like to lift. I like to do both until I am exhausted. Then, I feel awake and energized. Right now, I work in an industry of debauchery and silliness (I bartend), and try to bring strange rays of presence and unexpected candor into my relatively comatose surroundings. Counterbalancing: after all, I am paid to make people think less. Menial occupation aside, my passions lie in sociology, philosophy, and literature. Do that shit Socrates style, and talk while you're running/walking through the city.