arnthorla's Fitness Profile

from Iceland (home)

"Successful training is intelligent training. Intelligent training is knowing the ‘why’ of an exercise, as well as the ‘what’ and ‘how’. - Arthur Lydiard"

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arnthorla's Latest Activity

Show the next 10 activities

arnthorla's Journal

  • lilamarie

    Great photo

    I've been MIA and am sorry I haven't been in touch. I am glad to see that you didn't delete me. How is life treating you? What are you doing now? How is the biking? Have a great day.

    Posted over 4 years ago by lilamarie

  • arnthorla

    In Tenerife

    I will be in Tenerife for a few months so my activity will probably drop some what. At least to start with. Seems like the internet is a few years behind here... or some thing. Adios amigos! :)

    Posted over 4 years ago by arnthorla

  • shiomi

    Thank you!

    Thanks so much for the encouraging tips :) I deff will try to do this the easy way as you say :)

    Posted over 4 years ago by shiomi

  • ThriveFit


    Been working hard. :)

    Posted over 4 years ago by ThriveFit

  • lilamarie

    Thanks and glad to

    hear from you A. I am always very interested to hear what you are doing. Cellie 54 just mentioned to me that she is having amazing results following the Paleo Plan and now and endorsement from you as well. I just purchased the book and will start reading now. Sounds like you are in tip top shape and I know you work for it. Keep taking care of yourself. And great to hear about the Thyroid meds; think it has anything to do with the Paleo Plan? Enjoy!

    Posted over 4 years ago by lilamarie

About Me

Returning to road cycling after a break. No objective goals as of yet. Just easing into a routine, with a close ear to what my body will be telling me. Perhaps some races this summer. Who knows. My current goals. - Raise FTP (Functional Threshold Power) - Raise CP20 (Critical 20 min Power) to 350 watts. - BF% to a single digit --------------------------------------------------------------------------------------------------------------------- Forget all that. Now I run. Who knows what I'm doing.


Sex: Male

Age: 38

Weight: 78.5 kg

Height: 6ft 2in (188 cm)



Body Fat

(My goal is 9 %)



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