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artysporty's Fitness Profilefrom chicago, Illinois |
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artysporty's Latest Activity
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over 3 years ago
artysporty posted to the Do you regularly meet your protein requirements? topic.
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over 3 years ago
artysporty posted to the Can't get enough calories! topic.
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over 3 years ago
artysporty posted to the What makes the workout routine not routine? topic.
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over 3 years ago
artysporty posted to the How do you stop loving bad food? topic.
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over 3 years ago
artysporty posted to the Supplement/Exercise Advice... topic.
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over 3 years ago
artysporty posted to the pushing through a long workout topic.
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over 3 years ago
artysporty did his chest barbell workout.
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over 3 years ago
artysporty posted to the Do you force yourself to eat ? topic.
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over 3 years ago
artysporty posted to the Question about post workout meals. topic.
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over 3 years ago
artysporty posted to the Need a good program for weight/muscle gains topic.
Stats
Sex: Male
Age: 38
Weight: 208.4 lbs
Height: 5ft 8in (173 cm)
Goals
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Bench Press - Barbell, Inclined (My goal is 315lbsx12)
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Squats - Barbell (My goal is 405lbsx10)
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artysporty's Journal
Increasing Weight
I guess the shake in the middle of the night is working, increasing weight..maybe too fast, but usually there is an asymptote coming up probably at 208lbs.
Posted over 3 years ago by artysporty
Tore some quad muscle
Did squats heard a pop, went to doctor said it might be a tear. limping have to do a scan..bummer
Posted over 3 years ago by artysporty
Gaining Weight
Increasing carbs is working, but added a protein shake in the middle night.two scoops next to the bed helps. Don't want to gain too fast.
Posted over 3 years ago by artysporty
Maintaining Weight
Not gaining enough weight. So I got to increase carbs. Goal is to be 210 in 5 weeks. Will lose some definition but Oh well.
Posted over 3 years ago by artysporty
hey
thanks for the accept please check out my journal, i posted a new workout ill like your input on it. thanks
Posted over 3 years ago by PeaceKeeper