Ashley2004's Fitness Profile

Ashley2004's Journal

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  Sorry

  I was on my husbands site when I wrote to you. this is a better picture of me. I belong to a group, non profit, that helps with wieghing in and support. maybe that would be a good support system for you. I belong to a local TOPS group, Take Off Pounds Sensibly, and they are a non profit and aren't expensive like others. Maybe they would help you? good luck

  Posted over 3 years ago by Futuretrophywife

  
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  Ashley

  I know that frustration. I am down about 90 pounds in 2 years. It takes a lot of work and alot of cooperation from your body. Are you tracking your calories and exercise for a total cals eaten minus exercise cals burned for a total? You may not be eating enough. It is hard to beleive, but it is true. Maybe your trainer can help you evaluate your food and exercise again. It does no one any good to not be truthful about what you eat. You are the only one that matters.

  Posted over 3 years ago by old_dude_MT

  
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  HELP PLEASE

  ok some one help...I cant seem to lose any more weight, im eating right (on a 3 hour diet) I work out everyday and sometimes twice a day and i keep losing 1lb gaining 1 lb and i keep doing this for like the past month ..SOMEONE PLEASE HELP ME...i dont know what eles to do???

  Posted over 3 years ago by Ashley2004

  
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  I'm on my way

  Well i started working with my personal trainer and its great i feel better and he says I'm doing better with my food that i eat during the day..I'm on my way...everyone keep praying for me I'm going to make it

  Posted over 3 years ago by Ashley2004

  
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  Keep it up

  Just saw your info here and am excited to see your success. Keep it up.

  Posted over 3 years ago by spidey