asiemer's Fitness Profile

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asiemer's Latest Activity

5 months ago asiemer added Zumba to his favorite exercises.
11 months ago asiemer added Running to his favorite exercises.
about 1 year ago asiemer met his Body Weight goal!
about 1 year ago asiemer lost 186 lbs!
about 1 year ago asiemer burned 1168 Calories!
about 1 year ago asiemer posted their progress to the P90X Shoulders and Arms workout.
about 1 year ago asiemer added Yoplait Yogurt to his favorite foods.
about 1 year ago asiemer added Bananas, raw (1 large (8" to 8-7/8" long)) to his favorite foods.
about 1 year ago asiemer posted their progress to the Cardio-Running workout.
about 1 year ago asiemer joined the C25k workout program.

Congratulations

Good job Andy!

Posted about 1 year ago by cpear
Argh...

I just ate a catered meal from stone fire grill. Great food...feeling bad from a motivational point of view (disappointed really) and feel like I swallowed a carb brick!

Posted about 1 year ago by asiemer
Feeling great!

I started back on MuscleTech's Gakic Hardcore. Great product if you can stand the caffeine high it generates! It really does allow you to burn right through workouts without feeling any fatigue.

Posted about 1 year ago by asiemer

architect, engineer, blogger, podcaster, author, teacher, build master, scrum master, father of 6, ex army ranger

	johnsmith__ from Chatsworth, California
	whtthehecker from Simi Valley, California
	JamesShaw from Austin, Texas
	dsiemer from Fort living room, California
	cpear from Lancaster, California