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aslyne's Fitness Profilefrom Rochester Hills, Michigan 
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aslyne's Latest Activity
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over 2 years ago
aslyne did her JM 2009 workout.
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over 2 years ago
aslyne did her Physical Challenge (progress) workout.
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over 2 years ago
aslyne did her Cardio workout.
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over 3 years ago
aslyne did her Cardio workout.
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over 3 years ago
aslyne did her Flexibility workout.
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over 3 years ago
aslyne did her Lower Body workout.
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over 3 years ago
aslyne did her Core workout.
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over 3 years ago
aslyne did her Cardio workout.
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over 3 years ago
aslyne did her Flexibility workout.
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over 3 years ago
aslyne did her Lower Body workout.
About Me
Law School student.
Challenges
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aslyne's Journal
Title...
Hello! We are Marketing students from George Brown College in Toronto, Canada. We are conducting a study on Wii Fit users; whether Wii Fit is an effective tool to lose weight and become more physically fit or if it's only for entertainment. We would greatly appreciate your input and it will only take you about 3-4 minutes to complete the survey. Please click this link to start https://spreadsheets.google.com/viewform?formkey=dF9wZDFXeHdIb1RYSG8zdzZpZW9HQ2c6MQ
Posted about 1 year ago by Tanufka
thanks!
i have been away also. i'm studying for a big test, and it's hard to keep track while your mind is preoccupied. i might have gained SOME weight back, but i think i did ok even though i wasn't recording. good luck!
Posted over 3 years ago by happyjami
I'm back!
Sorry I have not been recording my work outs or food log lately. I stopped recording because I was studying hard core for my final exams and put the computer away so as not to get distracted for 2-3 weeks. Then I had two weeks off where I was out and about. I still worked out during that time though! So I did keep that up I just didn't record anything. But now its back to recording and making some progress! ready go!
Posted over 3 years ago by aslyne
hi!
i just put 50 g because it seems like a nice number ;).
Posted over 3 years ago by happyjami
protein
so the dailyburn website suggests a lot of protein. i think it's geared towards people wanting to bulk up. most other information i have read said that you do not need as much as dailyburn suggests. i changed my protein goals down to 50 grams. beans have a lot of protein with not as much fat. veggie burgers and fake meat of all varieties have lots of protein, again, generally without the fat and always without the saturated fat as real meat. nuts also are pretty high in protein, but they usually have a lot of fat, but it is not saturated and it's "good" fat.
Posted over 3 years ago by happyjami