Aspire_2_Trainer

Aspire_2_Trainer's Fitness Profile

from -, New South Wales (Aspire 2 Health and Fitness - Personal Training)

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Aspire_2_Trainer's Journal

  • Aspire_2_Trainer

    Day Three

    Ok, maybe a bit much today. Still trying to find the balance however to reach my goal I do need to keep calories up. Maybe a bit much cake, I will cut down on that tomorrow i think! Try to get the pasta up and enjoy a good workout too...

    Posted over 4 years ago by Aspire_2_Trainer

  • Aspire_2_Trainer

    Day Two

    OK getting there now. More calories consumed today then burnt off, but not by much. I pumped up the carbs through pasta, rice and sugary foods ands lollies aswell, don't worry this was just burnt off instead of fat during my workout today. I must say it is tough keeping up 3000 cal at means 3 big meals per day as well as plenty of snacks, I'll see how I go keeping it up during the week when I have a little less time. Fingers crossed...

    Posted over 4 years ago by Aspire_2_Trainer

  • Aspire_2_Trainer

    Day One

    Today is my first day using the daily burn tracking system. I am hoping this will be a valuable tool to help me keep track of calories consumed verse calories burned, so that I can reach my goal of gaining 10kg's over the next 6-12 months. Which has been very difficult for me in the past given my active lifestyle as a PT and sports development officer. Day one is not off to the greatest start expending more calories than consuming. Off to have an after dinner snack to get those calories up and hopefully better luck day two...

    Posted over 4 years ago by Aspire_2_Trainer

About Me

I am 20 years old, a personal trainer/ sport and exercise student. Play Australian Football and Cricket, trying to gain 10kg, increase core strength, upper body strength and lower and upper body power.

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