Auxpey's Fitness Profile

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Auxpey's Latest Activity

5 months ago Auxpey added Kettlebell Swings to his favorite exercises.
5 months ago Auxpey added Itsu Hip and Healthy to his favorite foods.
5 months ago Auxpey added Detox Seven Veg to his favorite foods.
5 months ago Auxpey added Itsu Health + Happiness Box to his favorite foods.
5 months ago Auxpey added Itsu - Chicken Soup to his favorite foods.
5 months ago Auxpey added Tall Skinny Latte to his favorite foods.
5 months ago Auxpey added Tall Cappuccino to his favorite foods.
9 months ago Auxpey added Side Lateral Raise to his favorite exercises.
9 months ago Auxpey added Protein Bar (Net Carbs) to his favorite foods.
9 months ago Auxpey added Yeo Valley Natural Yoghurt Pot Fat Free to his favorite foods.

Back from ten days in France

Eating and drinking too much for sure, but I did lots of exercise and am feeling pretty good. I did weights, skipping, heavy bag and body weight exercises. I did an hour BJJ today and felt great. I have weights with Su tomorrow, that will for sure be a tough one.

Posted 9 months ago by Auxpey
Upping the training

Started lifting again with a trainer at TTS. She is working me very hard. Today I had an hour lifting with her and then an hour BJJ with Alex this afternoon. I am feeling so much stronger and fitter than a month ago. That said the weights I am lifting with Su are very small. Squatting 40kg 4x12 reps is hard work.

Posted 9 months ago by Auxpey
Weight down to 111.5

Last week I did 4 days of protein only and was pretty relaxed for 3 days in France. Made a little more progress, taking my YTD fat loss to 5kg. This week I have done 2 days so far of protein. I feel a little dodgy, and need to do some exercise. Unfortunately work has been hectic. I have BJJ tomorrow and am starting with a new personal trainer for strength training on Thursday.

Posted 10 months ago by Auxpey
Body targets vs current 2nd August 2011

Weight 95kg - current 112.7kg Lean mass 80kg - current 73.8kg Fat percent 15% - current 34.5%

Posted 10 months ago by Auxpey