Av8er23

Av8er23's Fitness Profile

from United States

I Burned 25K Calories! I Lost 10 Lbs! I Lost 5 Lbs! I Burned 5,000 Calories!
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Av8er23's Latest Activity

  • about 1 year ago Av8er23 burned 494 Calories!
  • about 1 year ago Av8er23 burned 393 Calories!
  • about 1 year ago Av8er23 burned 951 Calories!
  • about 1 year ago CheckmarkAv8er23 posted his Shoulders workout.
  • about 1 year ago Av8er23 burned 413 Calories!
  • about 1 year ago Av8er23 burned 1134 Calories!
  • about 1 year ago CheckmarkAv8er23 posted his Back workout.
  • about 1 year ago Av8er23 added a personal journal entry.
  • about 1 year ago Av8er23 added a personal journal entry.
  • about 1 year ago CheckmarkAv8er23 posted his Chest workout.
Show the next 10 activities

Av8er23's Journal

  • Av8er23

    Heart Rate Info 4/13/10

    Tot Time 28:48, Zone 9:02, Max HR 187, Avg HR 145, Min HR 106, Tot Cals 452

    Posted about 1 year ago by Av8er23

  • Av8er23

    Heart Rate Info 4/12/10

    Tot Time 1:02:52, Time in Zone 24:17, Max HR 171, Avg HR 116, Min HR 86, Tot Cal 634

    Posted about 1 year ago by Av8er23

  • Av8er23

    Heart Rate Info 5/3/10

    Tot Time 8:09 Time In Zone 0 AVG HR 158 Peak HR 199 Min HR 102 Tot Cal 125 Recovery Rate 35

    Posted about 1 year ago by Av8er23

  • Av8er23

    TRD Heart Rate Info 4/30/10

    Tot Time 2:05:29 In Zone 9.31 AVG HR 99 Peak HR 144 Min HR 65 Tot Cal 854

    Posted about 1 year ago by Av8er23

  • Av8er23

    Heart Rate Info 4/29/10

    Tot Time 8:59 Time in Zone 6 AVG HR 182 Peak HR 200 Min HR 91 Tot Cal 205 Recovery Rate 25

    Posted about 1 year ago by Av8er23

Motivators

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Challenges

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Run 100 Miles
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Lose 20 Lbs
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Burn 5,000 Cals

Motivation Groups

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