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avail25's Fitness Profilefrom Scaggsville, Maryland (House of Bender) 
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avail25's Latest Activity
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about 1 year ago
avail25 posted his Treadmill workout.
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about 1 year ago
avail25 posted his Treadmill workout.
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about 1 year ago
avail25 joined the Pushupsss challenge.
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about 1 year ago
avail25 joined the 1,000 Crunches challenge.
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about 1 year ago
avail25 posted his Treadmill workout.
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about 1 year ago
avail25 joined the 150 miles - Treadmill challenge.
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about 1 year ago
avail25 is no longer one of thisreal4ever's Motivators.
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about 1 year ago
avail25 posted their progress to the Free Weights workout in the 31-Day Fitness Bootcamp training plan.
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about 1 year ago
avail25 burned 503 Calories!
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about 1 year ago
avail25 posted their progress to the Cardio + Core workout in the 31-Day Fitness Bootcamp training plan.
Stats
Sex: Male
Age: 28
Weight: 156 lbs
Height: 5ft 8in (173 cm)
Goals
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Treadmill (My goal is 10mi in 02:00:00hr) |
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EZ-Bar Curl (My goal is 65lbsx10) |
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Waist Size (I want to decrease by 3.5 in) |
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Body Fat (My goal is 10 %) |
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Bench Press - Barbell, Flat (My goal is 150lbsx5) |
Challenges
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avail25's Journal
No journal entries have been posted.