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avdi's Fitness Profile |
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avdi's Latest Activity
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4 months ago
avdi left the Primal Diet and Fitness group.
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over 3 years ago
avdi did his Grip Workout workout.
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over 3 years ago
avdi did his Barbell Clean and Press workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D1 workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D2 workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D2 workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D2 workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D2 workout.
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over 3 years ago
avdi did his Gymjunkies Novice Strength W2D1 workout.
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over 3 years ago
avdi did his Bench Press and Farmers Walk workout.
Motivators
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from Shrewsbury, Pennsylvania |
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from Ocean Pines, Maryland |
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from Columbus, Ohio |
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from Baltimore, Maryland |
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from Madison, Alabama |
avdi's Journal
Sick again
Got a cold today, and in keeping with my policy I am saving my workout energy for recovery. Hopefully I'll be healthy again by Wednesday.
Posted over 3 years ago by avdi
1RM Week
This week I'm switching out my regular workout in favour of determining my 1-Rep Max (1RM).
Posted over 3 years ago by avdi
Still sick
This week has been a total write-off due to a persistent cold. But I think I'm on track for a full recovery by Monday.
Posted over 3 years ago by avdi
Sick
no workout today due to cold.
Posted over 3 years ago by avdi
Back trouble
Missed my last workout because my upper back went out. Hoping to be in good enough shape to pick up where I left off on Friday.
Posted over 3 years ago by avdi