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averim's Fitness Profilefrom Groningen, Groningen |
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averim's Latest Activity
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over 4 years ago
averim is now GymBuddies with thomasaa.
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over 4 years ago
averim added a personal journal entry.
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over 4 years ago
averim created a new Tomato Pasta recipe.
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over 4 years ago
averim added a new Tarwezemelen food item.
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over 4 years ago
averim left the Chest shaping workout program.
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over 4 years ago
averim joined the Beginners workout workout program.
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over 4 years ago
averim is now GymBuddies with gideondk.
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over 4 years ago
averim added a personal journal entry.
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over 4 years ago
averim left the In Home Body Weight Workout workout program.
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over 4 years ago
averim joined the Chest shaping workout program.
Motivation Groups
averim hasn't joined any groups yet.
averim's Journal
much needed update
I have followed a diet and a workout program for only a month or so before I fell back into the bad habits. Because of this jojo effect and decreased activity I now have acquired more fat, mostly resulting in a bigger belly. This time around I decide not to go extreme and all the way immediately, but I will slowly build up from where I am now. I hope it is more sustainable for me this way :)
Posted over 4 years ago by averim
Start
Yesterday I found out that my body fat percentage was way too high (25%) even though all this fat is not directly visible. As of today, I will start watching my food pattern and train my muscles. Though I do not have an exact "diet" or workout program, I can start with some basics.
Posted over 4 years ago by averim