awoods

awoods' Fitness Profile

from Seattle, Washington

"always try to be better"

I Ran 100 Miles! Dumbledor I Lost 20 Lbs! I Lost 10 Lbs!
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awoods' Latest Activity

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awoods's Journal

  • KylePJohnson

    That's Something!

    Hey man, give yourself credit. You are going down. Not maintaining, not gaining, but moving the scale the other way. That's something most people can't make happen. It might seem slow, and a lot of work, but in a year... if you lost 5 lbs a month, you would be under 200. I bet you would be happy with that eh? :-) Nice job!

    Posted over 4 years ago by KylePJohnson

  • awoods

    The weight of things

    For the time being, I'm back under 240 pounds; by just a hair at 239 but still! :) I had slipped above that, up to about 245. Still that's not too bad over the period of a few months. The runs with Kyle are helping. I'm feeling pretty good lately though. I'm gonna try to work in some weight lifting on the days i'm not running. maybe that will help.

    Posted over 4 years ago by awoods

  • awoods

    I'm almost there!

    i have 2 pounds to go! my goal is to hit 240lbs by Christmas. I'm actually a little excited. 240 is just my first goal, though. i thought it'd be better to set multiple smaller goals. turns out i was right. i haven't officially completed the first goal and i'm looking forward to the next one. :)

    Posted over 5 years ago by awoods

  • KylePJohnson

    Weekly Weigh-Ins

    I am game. Trying to get back into things myself, I have been pretty lax in workouts, my eating, the whole nine yards.

    Posted over 5 years ago by KylePJohnson

  • awoods

    No Sweets November

    I've been avoiding sweets for the month of november, and i've lost 6 pounds so far. You could try it in december, but then you might not enjoy the holidays as much. instead, for december, make yourself do more exercise on the days you have sweets

    Posted over 5 years ago by awoods

Stats

Sex: Male

Age: 40

Weight: 278 lbs

Height: 6ft 0in (183 cm)

Goals

Down_32x32

Waist Size

(I want to decrease by 4 in)
Up

Treadmill

(My goal is 3.1mi in 00:30:00min)