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bafs57's Fitness Profile"Live one day at a time!!" |
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bafs57's Latest Activity
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12 months ago
bafs57 posted his Daily routine workout.
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about 1 year ago
bafs57 added an entry to mmebelluomini's journal.
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about 1 year ago
bafs57 posted his Daily routine workout.
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about 1 year ago
bafs57 added GoLean Crunchy Bar Chocolate Pretzel to his favorite foods.
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about 1 year ago
bafs57 added Apple Cinnamon Rice Cake to his favorite foods.
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about 1 year ago
bafs57 added Nutella to his favorite foods.
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about 1 year ago
bafs57 added Buffalo Breast Bites to his favorite foods.
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about 1 year ago
bafs57 added Peanut Butter Skippy to his favorite foods.
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about 1 year ago
bafs57 added a new Buffalo Breast Bites food item.
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about 1 year ago
bafs57 posted his Daily routine workout.
About Me
I am a Registered Respiratory Therapist. I was diagnosed with Spinal Stenosis about 5 years ago and since my weight has increased. Not getting any younger, so it is time to get serious..!!
Stats
Sex: Male
Age: 55
Weight: 251 kg
Height: 6ft 0in (183 cm)
Motivators
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from Union City, California |
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from United States |
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from Union CIty, California |
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from United States |
Motivation Groups
bafs57 hasn't joined any groups yet.
bafs57's Journal
We miss you.
Hey Ben, We missed you last night. And they told me you weren't there last week either. I hope everything is okay. Are you on an expensive vacation? Shopping spree? Are allergies getting you down (that's my problem lately)? Call me...510-862-2160 Monica
Posted about 1 year ago by mocheungrn
Wow!
I looked at your exercise this past week. Every day. Impressive. Now if I can do one day.... Time to go to Costco and get some more fruit. At least I am still doing well with the food. Hopefully I will start adding exercise soon. I need to get into that habit. See you Tuesday. Are we starting at 6:30 or 7?
Posted about 1 year ago by mpelland
Lift That Iron!
Good job on your exercise streak--keep up the good work! Glad to see you lifting weights too.
Posted about 1 year ago by Udon
Doing well too
Everyone in our group that stuck it out has done well. It's really helped me because I know that I am not in it alone. Everyone's support has been great. Hopefully we will all be together to support each other for quite some time. That's my wish. Now to get on to those SMART goals. Guess I should read the book....
Posted about 1 year ago by mpelland
Hope so!!
Yes I am trying hard to meet my goals but it can be difficult. I wont know if I have lost weight until tomorrow.
Posted about 1 year ago by bafs57