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bamadog's Fitness Profilefrom Athens, Georgia (Ramsey Center) 
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bamadog's Latest Activity
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over 3 years ago
bamadog lost 5.5 lbs.!
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over 3 years ago
bamadog lost 2.5 lbs.!
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over 3 years ago
bamadog left the Mens Health Total Workout workout program.
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over 3 years ago
bamadog burned 235 Calories yesterday!
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over 3 years ago
bamadog joined the Killer Abs workout program.
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over 3 years ago
bamadog did the Tuesday and Thursday Cardio workout.
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over 3 years ago
bamadog did the Friday - Shoulders and Triceps workout.
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over 3 years ago
bamadog did the Wednesday - Chest and Biceps workout.
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over 3 years ago
bamadog met his Leg Press goal!
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over 3 years ago
bamadog did the Monday - Legs and Back workout.
About Me
I'm graduating soon, so I want to get in shape for the rest of the "real world."
Motivators
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from Athens, Georgia |
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from Athens, Georgia |
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from Evans, Georgia |
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from Athens, Georgia |
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from Athens, Georgia |
Challenges
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Motivation Groups
bamadog hasn't joined any groups yet.
bamadog's Journal
Legs...ugh
The sprints today were horrible because my quads are burning from yesterday's leg workout. On the plus side, my legs will be much more toned than they've been in the recent past. Still as muscular down low as ever, but not as fit, that's for sure.
Posted over 3 years ago by bamadog
Day 3
Yesterday's 60-sec sprints were absolutely killer. Today my triceps gave out during extensions. They felt very good afterward, but they're a far cry from where they used to be. On the plus side, the abs bench routine was easier, and I did it twice.
Posted over 3 years ago by bamadog
Day 1
I'm crazy sore from the Wed workout of the Mens Health Workout...chest and back day. I can hardly lift my arms to wash my hair. This is gonna be a good program.
Posted over 3 years ago by bamadog
First workout of 2009
Went to Ramsey yesterday for the first time since like September. I did the pyramid bench press workout at the 250-lb peak successfully and did bent-over bench rows with 60-lb dumbbells. Ran 1 mile. About an hour all told.
Posted over 3 years ago by bamadog