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banders124's Fitness Profilefrom Ithaca, New York "Work is the root of the tree of knowledge." 
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banders124's Latest Activity
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8 days ago
banders124 gained 3 lbs!
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8 days ago
banders124 posted his Day 1 and Day 4 Workout workout.
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8 days ago
banders124 added Body Weight Squats to his favorite exercises.
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8 days ago
banders124 added Leg Raises to his favorite exercises.
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8 days ago
banders124 posted his Day 3 Workout workout.
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10 days ago
banders124 created a new Ben's Thai Chicken recipe.
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10 days ago
banders124 added Chicken Burrito (Ben) to his favorite foods.
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10 days ago
banders124 added a new Chicken Burrito (Ben) food item.
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11 days ago
banders124 posted his Day 2 Workout workout.
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11 days ago
banders124 joined the Walk 100 Miles challenge.
About Me
22 years old. Karate instructor and fitness enthusiast. Trying to put on both weight and muscle to stay healthy, competitive, and at my personal best. Looking for other young martial artists with similar goals to help motivate one another!
Stats
Sex: Male
Age: 22
Weight: 174 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Weight (I want to increase by 1 lbs) |
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Body Fat (My goal is 12 %) |
Motivators
banders124 doesn't have any Motivators
Challenges
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banders124's Journal
No journal entries have been posted.