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bbover's Fitness Profilefrom Chicago, Illinois "Be a warrior who gets stronger every day." 
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bbover's Latest Activity
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3 days ago
bbover added an entry to justincase's journal.
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4 days ago
bbover added a personal journal entry.
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2 months ago
bbover posted his In BED workout.
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3 months ago
bbover posted his In BED workout.
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3 months ago
bbover posted his Leg Burn workout.
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3 months ago
bbover joined the 10K Pushups challenge.
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3 months ago
bbover posted his He Man workout.
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3 months ago
bbover posted his 100 Upper Body workout.
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3 months ago
bbover posted his Leg Burn workout.
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3 months ago
bbover posted his In BED workout.
Stats
Sex: Male
Age: 33
Weight: 158.7 lbs
Height: 5ft 9in (175 cm)
Goals
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Lateral Thigh Stepper (My goal is 00:30:00min)
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Spinning (My goal is 00:15:00min)
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Lunge - Barbell (My goal is 350lbsx8) |
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Leg Press (My goal is 450lbsx10) |
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Squats - Barbell (My goal is 405lbsx8) |
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Bench Press - Barbell, Flat (My goal is 225lbsx10) |
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Arm Size (I want to increase by 3 in) |
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Abdomen - across bellybutton (My goal is 30 inches) |
Motivators
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from Coconut Grove, Florida |
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from Savannah, Georgia |
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from United Kingdom |
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from Atlanta (Midtown), Georgia |
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from United States |
Challenges
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bbover's Journal
Cardio as a necessity
Goal is to do three or four hours of cardio (cycling) per week. This should keep me slim no matter how much vegan food I eat. I also am doing deadlifts now and taking a plant protein shake (SunWarrior Raw Protein, blend of cranberry, pea and hemp protein).
Posted 4 days ago by bbover
Veggie burgers, sausages, chicken nuggets, etc
Most taste better than the real frozen processed thing! They're really good if they are "fixed up" ie add pickles, onion, BBQ sauce, peppers, giardiniera, vegan cheeses etc. Now I must find a vegan pizza! (I did, just tell em to make it with no cheese. must add giardinia!)
Posted 4 months ago by bbover
Computer Chair... pt 2
Computer chair replaced by bike AND now a stepper, 2nd attempt.
Posted 4 months ago by bbover
Begin to limit my time online.
Set a timer. Limit online to important tasks (i.e. DailyBurn Tracker) only.
Posted 6 months ago by bbover
Supplements Starting 12-2011
L-Glutamine (On): 5-10 g per day. Vitamin D (up&up): 2000 IU per day. Vegan Omega 3 (Ovega-3): 500 mg per day. Vitamin B12 (Sundown): 500 mcg per day. Biotin (NatureMade): 2500 mcg once a week.
Posted 6 months ago by bbover