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beermevb's Fitness Profilefrom Cleveland, Ohio (fitness19) 
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beermevb's Latest Activity
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about 1 month ago
beermevb posted his BACK workout.
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about 1 month ago
beermevb posted his BACK workout.
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about 1 month ago
beermevb posted his stationary workout.
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about 1 month ago
beermevb posted his 500 crunch workout.
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about 1 month ago
beermevb posted his stationary workout.
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about 1 month ago
beermevb posted his SHOULDERS workout.
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about 1 month ago
beermevb posted his ARMS workout.
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about 1 month ago
beermevb posted his ARMS workout.
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about 1 month ago
beermevb posted his LEGS workout.
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about 1 month ago
beermevb posted his LEGS workout.
About Me
2003: begin 250lbs- end 220lbs 2007: begin 218- end 205lbs 2008:begin205lbs- end178 (lowest 168) 2011: lowest 178 and under 12% bodyfat end 188lbs 2012: begin 188 lbs---? events by bike: 2009-tour de cure 2010-tour de cure, pedal to the point 2011-tour de cure, pedal to the point runs: i hate running=more reason to achieve 2011: kerstetter5k Hell Run 5k(obstacles and mud) Turkey trot 5miler 2012: now registered or soon to register: warrior dash June 2 hell run tour de cure pedal to the point kerstetter5k? turkey trot CLE
Stats
Sex: Male
Age: 37
Weight: 190 lbs
Height: 6ft 0in (183 cm)
Goals
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Body Fat (My goal is 11 %) |
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Resting Heart Rate (My goal is 50 bpm) |
Motivators
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from United States |
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from Albuquerque, New Mexico |
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from Orlando, Florida |
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from Oldham, Greater Manchester |
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from Tigard, Oregon |
Challenges
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Motivation Groups
beermevb hasn't joined any groups yet.
beermevb's Journal
Abs
You were an animal. You should post a picture of the 6-pack. At my age, I cannot play basketball or baseball anymore, so the competitions i participate are limited to the Daily Burn variety. I think I lost around 3-4 pounds also and i continue with the workout. However, my practice is starting to prevent me from the three hour workout days. Good luck in your sports related activities. Rick
Posted about 1 month ago by raw109
finally, only a 70hr work week...
Trying to make time isn't easy but now hooked up with apps, a few days off soon, and the weather is picking up...i sense a new approach soon... hoping to get a lot of riding in this coming week.
Posted about 1 month ago by beermevb
trying to find a routine...
Abs/crunches are the anywhere, any time thing right now . both work schedules and other responsibilities are eating up a lot of my time . Can't ride to work, can't find a weekday for the gym, and runs come around midnight if at all. ...I working the abs while I anticipate spring break, summer vacation, hell run, possibly warrior dash, vball,a few 5k's, tour de cure, and pedal to the point this year
Posted 2 months ago by beermevb
winter work schedule...
...is killing me . drives me crazy and steals away my gym time...gained weight (up to 186 not long ago) but been holding near 182 lately and had a few great workouts(908lb reps on legs, mile runs between 6:57 and 7:12, and stationary rides averaging 23-25 mph...if the rest of the workout could just follow i'd be pretty content). hope i hold between 176 and 184 this winter...gotta be ready for more fun when the weather breaks in the spring!...introducing a few better habits for now.
Posted 6 months ago by beermevb
bronchitis rocks!
loved going back to ER to be reminded what asthma can do. hadnt used an inhaler in 4yrs. breathing treatment, Rx, and replaced inhaler that expired in '08---looks like I'm ready to take on another personal challenge----
Posted 8 months ago by beermevb