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bellas' Fitness Profilefrom halifax, Nova Scotia (Nubody's) "Live in the now!" 
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bellas' Latest Activity
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22 days ago
bellas added GNC Multi-Vit for women energy pack to her favorite foods.
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3 months ago
bellas added Peanut Butter Smooth less fat to her favorite foods.
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3 months ago
bellas added Pumpernickel to her favorite foods.
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3 months ago
bellas added Deli Fresh Honey Ham, Shaved to her favorite foods.
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3 months ago
bellas added Detour Caramel Peanut bar to her favorite foods.
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4 months ago
bellas added a new Frozen Banana Treat food item.
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7 months ago
bellas posted her cardio workout.
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8 months ago
bellas posted her cardio workout.
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8 months ago
bellas posted her cardio workout.
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8 months ago
bellas posted her cardio workout.
Motivators
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from Hartford, Connecticut |
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from Shaker Heights, Ohio |
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from United States |
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from Berkeley, California |
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from United States |
Challenges
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bellas's Journal
welcome back!
YAY! so glad to see you back on here. glad you've been working out, but you're right in saying that you need to be logging every day. I've learned that you can work out as much as you want, but real, lasting change doesn't happen until you clean up your diet. I've also JUST started logging on weekends, which is helping to keep me in check while I'm out and about!
Posted 9 months ago by walkinlooove
lets make the right start
Can someone check my diet goals and make sure its right for me please.
Posted 9 months ago by bellas
back at it again...
Ok so I have been working out this hole time i've been gone. I've been down and up and down and up again. I realize that i have to be logging everyday to be reminded that im in this for the long run. Let make it right his time!
Posted 9 months ago by bellas
Advice
As far as food, I dont' see anything in your journal so I really can't say. So my first piece of advice would be to journal everything consistantly. What kind of workouts are you doing?
Posted about 1 year ago by ThriveFit
I'm Alive
Hi all, sorry I haven't logged in awhile I have some crazy work hours I just couldn't manage. But thats no excuse... I need to be hard on myself to get back in the swing of things. I think my problem is that I was pushing myself real hard for months and didn't see any results so i got feed up. I was working out 6 days a weeK and eating right as well. I think I'm having major problems with my calorie intake. Any advice?? Please help:(
Posted about 1 year ago by bellas