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bendudek's Fitness Profilefrom San Francisco, California (my apartment building's gym) "Kaizen!" |
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bendudek's Latest Activity
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10 months ago
bendudek created a new Body Fat goal.
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10 months ago
bendudek created a new Body Weight goal.
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about 1 year ago
bendudek posted his 2009 Max-OT Lats workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Lats workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Chest (Pecs) workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Shoulders (Delts) workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Shoulders (Delts) workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Chest (Pecs) workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Lats workout.
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over 2 years ago
bendudek posted his 2009 Max-OT Shoulders (Delts) workout.
About Me
I'm working out purely for looks. I believe in efficiency, working smarter instead of harder, and leveraging how the body works to achieve the body I desire, which is why I'm currently giving Tim Ferriss' 4 Hour Body a solid chance.
Motivators
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from Los Angeles, California |
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from United States |
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from United Kingdom |
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from PHX, Arizona |
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from Santa Barbara, California |
bendudek's Journal
No journal entries have been posted.