Benergy's Fitness Profile

from Woodbridge, Virginia (Pitbull Garage)

"The only thing we have to fear is fear itself. FDR"

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Benergy's Latest Activity

5 months ago Benergy added Bottled Water to his favorite foods.
8 months ago Benergy added an entry to niner57's journal.
9 months ago Benergy is now one of MichaelBerry47's Motivators.
10 months ago Benergy added a personal journal entry.
10 months ago Benergy added an entry to niner57's journal.
10 months ago Benergy added Body Weight Squats to his favorite exercises.
10 months ago Benergy added Kettlebell Swings to his favorite exercises.
10 months ago Benergy added an entry to FitDragonfly's journal.
10 months ago Benergy is now one of FitDragonfly's Motivators.
10 months ago Benergy added a personal journal entry.

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Benergy's Journal

Pics

I took the first set the day I started going to the gym. You won't notice much change from week to week, but taking pictures monthly seems to show progress. I ended up taking the two pictures (front and side view) into photoshop so I could make them into one pic for that day. Good luck with the pictures and the paleo diet.

Posted 10 months ago by niner57
Update

I've been working out a little more recently. Its made me a whole lot hungrier, which in turn has blown my diet all to hell. i think i'm going to change things up a bit. I'm looking at trying Paleo. We'll see how it works.

Posted 10 months ago by Benergy
None of my clothes fit

Its pretty funny. I never realized that my waist size had crept up that much. I had to dig up some old jeans the other day. I'm lucky that I'm a pack rat & I didnt throw those old clothes out. On the exercise front, I started Kettlebell workouts and found out that I had been squatting incorrectly all those years. I can definately feel the difference.

Posted 10 months ago by Benergy
Back again lol

Looks like I took another break so going to start back at this again. Hope you are well and doing good!

Posted 10 months ago by JosieF
Good Luck!

You seem happy with your progress and I wish you much continued success. Keep your eye on the prize... the next mile marker or the finish line, whatever keeps you motivated!

Posted 11 months ago by niner57

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About Me

Hit 41 in March and finally took a long look at myself. I've really let myself go since my days in the service, and I've decided to quit being lazy. Marine Corps Bootcamp was 90 days of pure hell that left me feeling superhuman, so I'm giving myself about that long to Bring the Beast Back!