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benman's Fitness Profilefrom Albany, California (WooHoo Fit!!) 
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benman's Latest Activity
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Ergometer Workout workout.
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about 1 year ago
benman posted his Ergometer Workout workout.
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about 1 year ago
benman sent the following motivation to rmansalis: Hey mom! Are you still using daily burn? I started recording food again.
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Day 1: Dumbbell Chest-Tricep workout.
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about 1 year ago
benman posted his Plyometrics workout.
Stats
Sex: Male
Age: 41
Weight: 201 lbs
Height: 6ft 1in (185 cm)
Goals
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Dumbbell Curl - Standing (My goal is 55lbsx10) |
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Pullups (My goal is 20 reps) |
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Running (My goal is 5mi in 00:40:00min) |
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Body Fat (My goal is 8 %) |
Challenges
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benman's Journal
No journal entries have been posted.