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berlinoise's Fitness Profilefrom Lausanne, Vaud (Holmes Place, Lausanne) 
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berlinoise's Latest Activity
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1 day ago
berlinoise posted her Cardio workout workout.
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4 days ago
berlinoise posted her Cardio workout workout.
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5 days ago
berlinoise posted her Cardio workout workout.
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7 days ago
berlinoise posted her Cardio workout workout.
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8 days ago
berlinoise posted her Cardio workout workout.
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9 days ago
berlinoise posted her Cardio workout workout.
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11 days ago
berlinoise posted her Cardio workout workout.
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12 days ago
berlinoise posted her Cardio workout workout.
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16 days ago
berlinoise posted her Cardio workout workout.
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19 days ago
berlinoise posted her Cardio workout workout.
About Me
Stressed-out forty-something IT bod masquerading as a gym bunny. I need my daily dose of endorphines from a good workout - otherwise I get cranky (guess I have an addictive personality!)
Motivators
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from San Francisco, California |
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from Downingtown, Pennsylvania |
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from New York, New York |
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from Springfield, Missouri |
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from lll, Oklahoma |
Challenges
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berlinoise's Journal
re: Blog
Thank you! If you don't mind me asking, how did you find the blog? Since it's still pretty new, it would be helpful to know what's working. Travel adds a new challenge. I used to travel a lot for my job. Airports are really tough, tons of fast food and not a bowl of oatmeal in sight. :) My best suggestion is plan. If you can plan ahead of time or look at the menu before you go to eat it makes it easier to make better choices.
Posted over 3 years ago by ThriveFit
Title...
So my rather spectacular weight gain has to be down to the cheese fondue I shared with colleagues last night.....Not a drama, as I'm pretty much at my target weight and have been for the last five months, but it's still annoying. No more chocolate croissants until some of that has gone!
Posted over 3 years ago by berlinoise
Blog
I just saw your email. Thanks for the kind feedback about the blog. It's fairly new so sometimes I wonder if anyone reads it. :)
Posted over 3 years ago by ThriveFit
Hi
Hello. Thanks for the add!
Posted over 3 years ago by ThriveFit
OK, I gained 400g....
....was it the salmon I had for dinner on Monday? Probably not, my weight seems to depend a lot on how much water I drink........It's still pretty frustrating though!
Posted over 3 years ago by berlinoise