bettencp's Fitness Profile

"complementary contradictions"

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bettencp's Latest Activity

1 day ago bettencp added Mexican Bowls to her favorite foods.
1 day ago bettencp created a new Mexican Bowls recipe.
1 day ago bettencp added Wolfberry Protein Powder to her favorite foods.
1 day ago bettencp added a new Wolfberry Protein Powder food item.
28 days ago bettencp added Dried Fruit and Nut Bites Whole Living to her favorite foods.
28 days ago bettencp created a new Dried Fruit and Nut Bites Whole Living recipe.
28 days ago bettencp added Pistachio Stuffed Dates with Coconut to her favorite foods.
28 days ago bettencp created a new Pistachio Stuffed Dates with Coconut recipe.
about 1 month ago bettencp created a new Southern Sweet Onion Dressing recipe.
about 1 month ago bettencp added Coconut Crusted Seitan to her favorite foods.

Meal Plan Guidelines

Daily 6 small meals 10 cups of H2O 1/2 - 2 scoops of protein powder (with vitamins & minerals) supplement/ gummy vitamin Before each meal drink 1 cup of H2O 1-2 servings of greens minimum 3 servings of legumes minimum 1-2 servings of fresh raw fruit 1-2 servings of fresh raw vegetables 3 servings of whole grains (1 at each main meal) 1 dessert per day Daily Calorie Intake: 2200kcal max - 20% min Protein - 20%min Fat -60% max Carbs 40 grams of Fiber minimum Weekly Minimize alcohol consumption to 1 glass of wine per day during week and a few drinks during wkend 1-2 meals eaten out per wk max Avoid processed foods as much as possible, and all that Avoid Dairy Check to see gluten response

Posted about 1 year ago by bettencp
Great VT Recipes when rushed for time

Green Coconut Curry 01.07 Vegetable Medley Paella 11.06

Posted over 2 years ago by bettencp