bigfootpierett's Fitness Profile

bigfootpierett added a new comment to the Lose Fat and Build Muscle program:

In response to hanji - If youre looking for that lean physique you should do a lot of reps with a lower weight. This conditions your muscles and tones them greatly. The opposite is applied with greater weight and fewer reps since it puts greater stress on your muscles causing the muscle fibers to grow larger while you recooperate. You should also do cardio 3 to 4 days a week for about 30 minutes BEFORE your workouts. This will get your heart pumping and your body ready for the tedious lifting ahead. Cardio after workouts is much harder because your body and mind are mentally and physically tired and sore. Cardio before lifting also prevents injury. A well balanced diet will also help boost energy and speed up the metabolism. *Helpful Hint* Eat an apple before you lift for it will give you energy and stay AWAY from sports drinks!