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bkincaid's Fitness Profilefrom North Carolina |
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bkincaid's Latest Activity
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over 4 years ago
bkincaid added a new Barbecue Chicken Pizza food item.
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over 4 years ago
bkincaid added a new Bagel-ful orig food item.
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over 4 years ago
bkincaid created a new Balck Bean Salad recipe.
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over 4 years ago
bkincaid did one of her personal workouts.
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over 4 years ago
bkincaid is now GymBuddies with NC_STeeler33.
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over 4 years ago
bkincaid did one of her personal workouts.
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over 4 years ago
bkincaid added a new Bagel-fuls food item.
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over 4 years ago
bkincaid added a new smoothie food item.
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over 4 years ago
bkincaid created a new Body Weight goal.
Motivation Groups
bkincaid hasn't joined any groups yet.
bkincaid's Journal
As written by A.B. Smith
"If you eat too little, your body will go into “starvation mode†and stop burning calories. To maintain weight loss for an extended period of time you need to be eating at least a certain amount. This amount needs to be less than your what your body needs to maintain current weight, typically by about 20% or so to lose weight at a “safe†level." 1400 MINIMUM for women.
Posted over 4 years ago by NC_STeeler33